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ISBN: 9788496599338
Este libro recopila 50 recetas de ensaladas y entrantes sabrosos y fáciles de preparar, basadas en el método de adelgazamiento de Michel Montignac. Estas recetas te ayudarán a perder peso sin sacrificar el sabor ni poner en riesgo tu salud. Disfruta de platos como la ensalada niçoise, pastel de legumbres, crema de puerros y berenjenas rellenas, entre otros. Ideal para quienes buscan cuidarse con el método Montignac, un enfoque efectivo y sencillo seguido por millones de personas en todo el mundo.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
