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by Michel Montignac · Salsa Books CAS · tapa blanda · 272 pages
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Descubre 200 recetas mediterráneas prácticas y sencillas para preparar en casa. Este libro de Michel Montignac, publicado por Salsa Books CAS en 2009, te guiará a través de la cocina mediterránea con recetas fáciles de seguir. Ideal para aquellos que buscan opciones saludables y deliciosas para su día a día.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
