by Michel Montignac · Muchnik Editores SA · tapa blanda · ISBN 9788476691922
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«Las recetas de Michel Montignac» is the cookbook by Michel Montignac, published by Muchnik Editores SA in paperback (340 pages, in Spanish).
The book argues that you can lose weight without giving up good food: it collects recipes designed for eating with pleasure while managing weight, organized into a three-month menu guide. The approach draws on French cuisine and dishes that satisfy without neglecting the palate.
Subtitle: «La gastronomía que adelgaza». Translated from French by Marco Aurelio Galmarini. Edition published in 1993.
Aimed at readers who want to lose weight with a gastronomic approach and those seeking recipes that don't sacrifice flavor.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
