by Michel Montignac · El Aleph Editores, S.A. · tapa blanda · ISBN 9788476692202
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«Las recetas de Michel Montignac» is the cookbook by Michel Montignac, published by El Aleph Editores in paperback (286 pages, in Spanish).
Recipe book of the Montignac method, focused on losing weight by combining foods properly and without giving up gastronomy. It presents menus and dishes designed for healthy, balanced eating, following the author's guidelines on nutrient association.
Translation from French by Marco Aurelio Galmarini of the original work «Recettes et menus Montignac», also published with the subtitle «La gastronomía que adelgaza».
For readers interested in losing weight through diet and applying the Montignac method to their daily menus.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
