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by Michel Montignac · tapa blanda · ISBN 9788401520624
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Descubre cómo adquirir hábitos alimentarios saludables sin privarte de nada con 'Las recetas de Michel Montignac'. Este libro, publicado por Plaza & Janés, te ofrece una guía práctica y accesible para mejorar tu alimentación y bienestar. Con recetas fáciles de seguir y consejos nutricionales, aprenderás a disfrutar de la comida mientras cuidas tu salud. Ideal para aquellos que buscan un enfoque equilibrado y delicioso para una vida más sana.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
