by Michel Montignac · tapa blanda · ISBN 9788401520624
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«Las recetas de Michel Montignac» is the recipe book by Michel Montignac, published by Plaza & Janés in paperback (285 pages, in Spanish).
Recipe book in which Michel Montignac presents his proposal for acquiring healthy eating habits without depriving yourself of anything: recipes and menus aimed at a weight-loss diet to eat in a balanced way and, at the same time, enjoy the table.
Published in 1998 in the Dinámica collection; translation by Marco Aurelio Galmarini of the original 'Recettes et menus Montignac'.
Suitable for readers interested in nutrition and weight-loss diets who do not want to give up the pleasure of eating.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
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