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Comer para adelgazar
by Michel Montignac · Círculo de Lectores · tapa dura · 215 pages
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Pages: 215 pagesAuthor: Michel MontignacPublisher: Círculo de LectoresFormat: tapa duraLanguage: es-ESRelease date: 1/1/1994ISBN: ISBN 9788422648567
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Synopsis of Comer para adelgazar
Descubre los secretos de la nutrición con 'Comer para adelgazar' de Michel Montignac. Este libro, publicado en 1994 por Círculo de Lectores, te ofrece un enfoque innovador para perder peso sin renunciar al placer de comer. Aprende a mantener una alimentación equilibrada y mejora tu salud física y psicológica con los consejos y métodos que Montignac ha compartido con éxito en todo el mundo. Ideal para quienes buscan racionalizar su dieta en la compleja sociedad actual.
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About the author
Michel Montignac
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
1944–2010122 titles published
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