by Michel Montignac · El Aleph Editores, S.A. · tapa blanda · ISBN 9788476691595
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«Comer para adelgazar» is the nutrition guide by Michel Montignac, published by El Aleph Editores in paperback, in Spanish.
Practical guide in which the author explains his method for losing weight through the selection and combination of foods, with the aim of optimising metabolism and adopting healthier eating habits. The work renewed the traditional dietary discourse.
Originally published in French as «Je mange donc je maigris!»; this Spanish edition dates from 1992.
For readers interested in nutrition and in losing weight through diet.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
