by Michel Montignac · Plaza & Janés · tapa blanda · ISBN 9788401520648
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«Comer para adelgazar» is the health and wellness manual by Michel Montignac, published by Plaza & Janés in paperback (224 pages, in Spanish).
Practical guide in which Michel Montignac explains his method for losing weight by eating: learning to maintain your figure and regain physical and mental vitality by paying attention to your diet. Aimed at everyday life, it falls within the realm of health and wellness.
The book belongs to the Dinámica collection. It was originally published in French in 1994 as «Je mange donc je maigris!».
For readers interested in health, nutrition and wellness who are looking for a practical guide to losing weight and gaining vitality.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
