by Allen Carr · Ciculo de Lectores · tapa blanda · ISBN 9788422693536
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«Es fácil dejar de fumar si sabes cómo» is Allen Carr's self-help manual, published by Círculo de Lectores in paperback (249 pages, in Spanish).
The book presents a method to stop smoking based on understanding the psychological reasons behind tobacco addiction. Allen Carr explains how fear and the smoker's mistaken beliefs perpetuate the habit, and proposes quitting naturally, without willpower or substitutes.
The edition year is 2001 and the work is classified under Health and Wellbeing, within the self-help field.
Aimed at smokers who wish to understand their addiction and quit tobacco with a method without substitutes.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
