by Allen Carr · Espasa Calpe · tapa blanda · ISBN 9788423989799
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«Es fácil dejar de fumar, si sabes cómo» is the self-help book by Allen Carr, published by Espasa Calpe in paperback (227 pages, in Spanish).
Allen Carr presents the Easyway method, which addresses the psychological causes of tobacco addiction and dismantles the idea that smoking relieves stress. It explains how to manage withdrawal, avoid temptations, and confront factors such as social conditioning, boredom, and nicotine addiction to stay smoke-free.
Published in 1996, with a translation by Easyway Spain; it belongs to the Espasa práctico Autoayuda collection and measures 20x13 cm.
Aimed at smokers who want to quit and seek an approach focused on understanding addiction.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
