by Allen Carr · ISBN 6788423935829
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«Es fácil dejar de fumar, si sabes cómo» is Allen Carr's manual for quitting smoking, published by Espasa in Spanish.
Allen Carr argues that tobacco addiction is sustained by psychological reasons and a mistaken perception of the cigarette. His method consists of understanding these mechanisms and changing one's perspective to quit smoking without substitutes or willpower, making the process simple and liberating.
The cover indicates the 63rd edition, with 1,400,000 copies sold, and includes the Allen Carr's Easyway brand.
For smokers who want to understand the psychological origin of their addiction before taking the step to quit tobacco.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
