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Recettes et menus Montignac
by Michel Montignac · J'ai Lu · libro de bolsillo · 301 pages
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Pages: 301 pagesAuthor: Michel MontignacPublisher: J'ai LuFormat: libro de bolsilloLanguage: frRelease date: 1/1/1994ISBN: ISBN 9782277070795
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Synopsis of Recettes et menus Montignac
Descubre 'Recettes et menus Montignac ou la gastronomie nutritionnelle', un libro de cocina que te guiará en el método Montignac para una alimentación saludable y deliciosa. Aprende a combinar ingredientes y a preparar recetas que te ayudarán a mejorar tu bienestar y disfrutar de la gastronomía francesa. Ideal para aquellos interesados en la nutrición y en adoptar un estilo de vida más saludable.
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About the author
Michel Montignac
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
1944–2010122 titles published
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