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by Michel Montignac · Plaza & Janés · tapa blanda · 304 pages
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Descubre cómo mantener la línea sin privarte de nada con 'Cómo adelgazar en comidas de negocios' de Michel Montignac. Este libro te ofrece una guía práctica para disfrutar de la comida sin comprometer tu salud. Publicado por Plaza & Janés en 1997, esta edición en tapa blanda cuenta con 304 páginas llenas de consejos y estrategias para adelgazar mientras disfrutas de tus comidas de negocios.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
