by Michel Montignac · Plaza & Janés · tapa blanda · ISBN 9788401520556
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«Cómo adelgazar en comidas de negocios» is the health and diet guide by Michel Montignac, published by Plaza & Janés in paperback (304 pages, Spanish).
The book addresses weight control in the context of business meals, common in professional life, and proposes guidelines for choosing foods and combining dishes without giving up the pleasure of eating. Its approach seeks to ensure that diet does not become an obstacle in social gatherings or business lunches and dinners.
It is part of the «Dinámica» collection from Plaza & Janés. It is a translation from French; original title: «Comment maigrir en faisant des repas d'affaires».
Aimed at readers who want to lose weight without giving up social life or professional commitments related to the table.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
