by Michel Montignac · ISBN 9789895504039
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«A Dieta Montignac» is the nutrition manual by Michel Montignac, published by Livraria Civilização Editora in 2006 in Portuguese.
The book sets out the Montignac method for losing weight, based on the glycaemic index of foods. It proposes choosing and combining foods so that one can eat with pleasure and maintain a balanced diet, without sacrificing one's figure. The cover highlights the author as the driving force behind the weight-loss diet based on this criterion.
The cover indicates the collection Cadernos 02 and carries the subtitle «Coma com prazer – mantenha-se elegante para sempre».
Aimed at readers looking for an approach to weight control based on the choice of foods.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
