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Comer, adelgazar y no volver a engordar
by Suzanne L. Swanson, Michel Montignac · Salsa Books CAS · tapa blanda · 288 pages
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Pages: 288 pagesAuthor: Suzanne L. Swanson, Michel MontignacPublisher: Salsa Books CASFormat: tapa blandaLanguage: es-ESRelease date: 1/5/2007ISBN: ISBN 9788496599147
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Synopsis of Comer, adelgazar y no volver a engordar
Descubre cómo transformar tus hábitos alimentarios con 'Comer, Adelgazar y No Volver a Engordar' de Michel Montignac. Este libro te ofrece una guía completa para racionalizar tu dieta en la compleja sociedad actual, donde los horarios de trabajo y la alimentación deficiente pueden afectar tu salud y rendimiento. Aprende a mantener una alimentación equilibrada para una buena salud física y psicológica. Incluye recetas mediterráneas y consejos prácticos para adelgazar de forma saludable y sostenible.
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About the author
Michel Montignac
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
1944–2010122 titles published
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