by Michel Montignac · libro de bolsillo · ISBN 9782082009744
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«La Méthode Montignac, Spécial Femme» is the health and wellbeing book by Michel Montignac, published by J'ai lu in paperback.
A nutrition guide in which Michel Montignac adapts his method to women. It explains how to apply his principles to control weight and feel better without resorting to gruelling diets, based on a reasoned approach to eating adapted to women’s needs. It includes practical guidance for integrating these guidelines into daily life.
Originally published in 1994; this French paperback edition appeared in 1999.
Ideal for women readers who want to understand the Montignac method and apply it to their daily lives with a less restrictive approach than conventional diets.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
