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ISBN: 9782290333013
Descubre la guía definitiva para mujeres que buscan controlar su peso y mejorar su salud con el método Montignac. Este libro ofrece un enfoque especializado y adaptado a las necesidades específicas del cuerpo femenino, proporcionando consejos prácticos y recetas deliciosas para alcanzar tus objetivos de bienestar de manera efectiva y sostenible. Aprende a equilibrar tu alimentación y a disfrutar de una vida más saludable con este método revolucionario.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
