by Michel Montignac · J'ai lu · libro de bolsillo · ISBN 9782290336571
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«Recettes et menus Montignac ou la gastronomie nutritionnelle» is Michel Montignac's recipe book, in French, published by J'ai lu in paperback.
This book, a practical companion to the bestseller «Je mange donc je maigris!», sets out the principles of the Montignac diet: losing weight by eating better, without hunger or restrictive regimes. It brings together nearly two hundred recipes and traditional cooking menus, with weight-loss and maintenance phases and attention to food combinations.
Published in 2003 in the Bienêtre collection by J'ai lu; complete text in French, 320 pages.
Aimed at those who follow or want to learn about the Montignac method and prefer traditional cooking as a way to control weight.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
