Take three and pay for only two with coupon TRIPLEEN
Nada é Assim Tão Grave
4.5
Salud y BienestarISBN | 9789896875510
-
VAT included
Free SHIPPING
Free returns within 30 days
Pay with:
Available offers by condition
New condition items ship only to the UK, with free shipping on orders from £15. All other conditions always include free shipping with no minimum order.
* All our products are carefully inspected to support sustainable culture.
Hamelyn quality guarantee
Every product is inspected, cleaned and verified before shipping. If it's not what you expected, we'll refund your money.
Product details
Pages: 120 pages
Author: Rafael Santandreu
Publisher: Publisher to be confirmed
ISBN: 9789896875510
Format: tapa blanda
Language: pt
Release date: 1/1/2019
ISBN: 9789896875510
Synopsis of Nada é Assim Tão Grave
En este libro, Rafael Santandreu nos presenta una guía para cambiar nuestra perspectiva de la vida y mejorar nuestro bienestar emocional. A través de técnicas de mindfulness y terapia cognitiva, el autor nos enseña a identificar nuestras debilidades y convertirlas en fortalezas, a combatir la ansiedad, encontrar motivación y superar complejos. Con consejos prácticos y accesibles, este libro nos invita a ver la vida de una manera más positiva y a cultivar una mayor felicidad y resiliencia.
More titles for people who read Nada é Assim Tão Grave
Recommended by Julia
About the author
Rafael Santandreu
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
Born in 1969Since 20108 titles published16 writing
View full profileBest-selling books in Self-Help
Best sellers
Last unit!2 people have it in their cart
-
VAT included