by Louise Thorley · KONEMANN · tapa dura · ISBN 9781405402491
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«Guía del método Pilates» is the practical Pilates guide by Louise Thorley, published by Konemann in hardback (64 pages, in Spanish).
The work explains what the Pilates method consists of and presents it as an exercise system to tone muscles and improve general well-being. Through controlled breathing and a series of body postures, it seeks to develop balance and coordination. It includes photographs showing the movements so that the practice can be followed.
Guide of 64 pages profusely illustrated. The work was originally published in 2002; this Spanish edition appeared in 2004.
For readers interested in well-being and physical exercise who want a visual and practical introduction to the Pilates method.
