by Steve Shipside · Ediciones Nowtilus · tapa blanda · ISBN 9788497631686
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«Pilates Total: Fuerza y equilibrio para la vida diaria» is the Pilates manual by Steve Shipside, published by Ediciones Nowtilus in paperback.
The book explains the Pilates method through practical lessons and resolves common questions about this discipline. Its exercises aim to strengthen the body, improve balance, and promote daily well-being, with guidance for applying Pilates principles outside the training session.
First edition published in 2005. It is number 5 in the 52 Bright Ideas collection. Text in Spanish.
Recommended for those new to Pilates or for practitioners who want to deepen and integrate its principles into their daily routine.
