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Pilates Total: Fuerza y equilibrio para la vida diaria
Pilates Total: Fuerza y equilibrio para la vida diaria
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Pilates Total: Fuerza y equilibrio para la vida diaria

by Steve Shipside · Ediciones Nowtilus · tapa blanda · 238 pages

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Pages: 238 pagesAuthor: Steve ShipsidePublisher: Ediciones NowtilusFormat: tapa blandaLanguage: es-ESRelease date: 1/1/2005ISBN: ISBN 9788497631686

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Synopsis of Pilates Total: Fuerza y equilibrio para la vida diaria

Descubre cómo el método Pilates puede transformar tu vida diaria con este completo manual. 'Pilates Total' te guía a través de ejercicios diseñados para fortalecer tu cuerpo, mejorar tu equilibrio y aumentar tu bienestar general. Aprende a integrar los principios del Pilates en tu rutina diaria y experimenta una mayor vitalidad y armonía física. Este libro es ideal tanto para principiantes como para practicantes avanzados que buscan profundizar en su práctica y disfrutar de una vida más activa y saludable.



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