by Kate Cook · Ediciones Nowtilus · tapa blanda · ISBN 9788497631648
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«Salud Total» is the practical health and wellness guide by Kate Cook, published by Ediciones Nowtilus in hardback (240 pages, in Spanish).
A popular guide that offers lessons for living more healthily, with attention to diet, exercise and attitude. The author answers common questions and encourages adopting manageable routines that help you feel better physically and mentally.
The book is number 1 in the «52 Ideas Brillantes» collection and this is its first edition, published in 2005.
Recommended for readers interested in health, nutrition and exercise who are looking for a practical guide to improve their routine.
