by Jennifer Kries · EDICIONES ROBINBOOK, S.L. · tapa blanda · ISBN 9788479276560
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«El método Pilates plus» is the health and wellness manual by Jennifer Kries, published by Ediciones Robinbook in paperback (240 pages, in Spanish).
The method combines the flexibility of yoga, the agility of dance and the strength of Pilates in exercises with few repetitions. It aims to strengthen muscles without increasing their size, improve mobility, concentration and self-esteem, and speed up recovery of physical fitness, with an approach that integrates body and mind.
Published on 6 October 2003, it belongs to Robinbook's health and wellness editorial line. The back cover includes a comment by Mercedes Gallardo Huguet, instructor at the Pilates Institute 2 in Madrid.
Suitable for those looking to get in shape by combining yoga, dance and Pilates, including athletes and people in rehabilitation.
