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Los secretos del método Pilates
by Sally Searle, Cathy Meeus · Evergreen · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Sally Searle, Cathy MeeusPublisher: EvergreenFormat: tapa blandaLanguage: es-ESRelease date: 1/1/2004ISBN: ISBN 9783822833285
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Synopsis of Los secretos del método Pilates
Descubre los secretos del método Pilates con este libro en español. Aprende las técnicas y ejercicios fundamentales para fortalecer tu cuerpo, mejorar tu postura y aumentar tu flexibilidad. Ideal para principiantes y expertos, este libro te guiará paso a paso para que puedas disfrutar de los beneficios del Pilates en la comodidad de tu hogar. Con instrucciones claras y fotografías ilustrativas, este libro es una herramienta esencial para tu bienestar físico y mental.
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