by Jennie Bittleston · TASCHEN GMBH · tapa blanda · ISBN 9783822825068
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«Los Secretos del Yoga» is the practical yoga guide by Jennie Bittleston, published by Taschen GmbH in paperback (224 pages, in Spanish).
The book explains the origin of yoga as a philosophy born some 4,000 years ago in the Indian subcontinent and the meaning of the Sanskrit word 'yoga'. It presents the different schools and their principles, describes the benefits of practice, and proposes exercises illustrated with colour photographs to unify body and mind through breathing, stretching and concentration.
It belongs to Taschen's 'Los secretos de...' collection. The original English title is The Secrets of Yoga, originally published in 2001.
Aimed at beginners and occasional readers who want to start yoga in a clear way without technical jargon.
