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Los Secretos del Yoga
by Jennie Bittleston · TASCHEN GMBH · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Jennie BittlestonPublisher: TASCHEN GMBHFormat: tapa blandaLanguage: es-ESRelease date: 1/1/2003ISBN: ISBN 9783822825068
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Synopsis of Los Secretos del Yoga
Descubre los secretos del yoga con esta guía concisa y práctica. Explora las diferentes escuelas de yoga, sus principios y cómo puedes beneficiarte de esta disciplina milenaria. Aprende una serie de ejercicios ilustrados con fotografías a color para unificar cuerpo y mente a través de la respiración, el estiramiento y la concentración mental. Ideal para principiantes y lectores casuales, este libro te invita a un viaje de autoconocimiento y bienestar.
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