by Jennie Bittleston · Dorling Kindersley Plc P/B · tapa blanda · ISBN 9780751311983
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«Secrets of Yoga» is the practical yoga guide by Jennie Bittleston, published by Dorling Kindersley Plc P/B in paperback (224 pages, in English).
Illustrated guide that introduces the philosophy and practice of yoga, with step-by-step exercises, colour photographs and simple theory. It explains how to unify body and mind through breathing, stretching and concentration, and describes different schools and benefits of regular practice. Designed for beginners or those wishing to deepen their understanding of this discipline.
Published in 2001, it belongs to DK's Natural Care series, dedicated to alternative therapies, and includes bibliographic references and an index.
Suitable for those approaching yoga for the first time and for practitioners who wish to broaden their understanding of the discipline.
