by Dominique Antiglio · Tapa blanda · ISBN 9781473662636
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«The Life-Changing Power of Sophrology» is Dominique Antiglio's guide to reducing stress, in paperback (Hodder & Stoughton, 2018, 256 pages, English).
Sophrology is a method of relaxation, stress management and personal development that uses breathing and visualisation to connect with inner resources. This guide includes exercises and cases to apply it to anxiety, insomnia, fear of failure and preparation for childbirth or major events.
For people interested in wellbeing, relaxation and personal development who seek a structured technique to reduce everyday stress.
