by Carlos Grixalba · LIBSA EDITORIAL · tapa blanda · ISBN 9788482381459
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«Estar en forma sin esfuerzo» is Carlos Grixalba's guide to isometric exercises, published by Libsa Editorial in paperback (128 pages, in Spanish).
The work explains isometric exercises as a method for staying in shape with little effort. It provides practical guidelines for performing each movement to achieve an improvement in health and physical well-being, within a simple routine that fits into daily life.
The work belongs to the Vida Natural collection and was originally published in 1997. Its subtitle is «Ejercicios isométricos».
For people interested in health, well-being and gymnastics who want a clear introduction to isometric exercises.
