by Alycea Ungaro · tapa dura · ISBN 9788467216585
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«La promesa de Pilates» is the Pilates manual by Alycea Ungaro, published by Círculo de Lectores in hardback (160 pages, in Spanish).
A ten-week programme that promises a renewed body through Pilates. Alycea Ungaro explains what the method consists of, how to perform the basic exercises, and how they help strengthen and flexibilise the body. The sequences are designed to be done at home and adapted to different levels.
The hardback edition from Círculo de Lectores was published in February 2006; ISBN 9788467216585.
Aimed at beginners and advanced practitioners looking for a guided ten-week programme.
