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Pilates Workbook
by Michael King · Publishers Group West · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Michael KingPublisher: Publishers Group WestFormat: tapa blandaLanguage: enRelease date: 9/8/2001ISBN: ISBN 9781569752760
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Synopsis of Pilates Workbook
Descubre los principios fundamentales y los movimientos básicos del método de ejercicio Pilates con esta guía ilustrada paso a paso. Aprende las técnicas de trabajo en colchoneta con explicaciones detalladas de cada posición, diseñadas para fortalecer tu cuerpo y mejorar tu bienestar general. Este libro es ideal tanto para principiantes como para practicantes avanzados que buscan profundizar en su práctica de Pilates.
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About the author
Michael King
Michael King was a New Zealand historian, author, and biographer. He wrote or edited over 30 books on New Zealand topics, including the best-selling Penguin History of New Zealand, which was the most popular New Zealand book of 2004.
1945–200483 titles published
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