by Michael King, Yolande Green · Oniro · tapa blanda · ISBN 9788497541138
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«El método Pilates para el embarazo» is the Pilates guide by Michael King and Yolande Green published by Oniro in paperback (94 pages, in Spanish).
A practical work with a Pilates programme adapted to pregnancy: gentle exercises to strengthen and tone muscles, improve posture and protect the back. Includes step-by-step illustrations and three exercise levels according to the trimester of gestation, plus a routine to regain physical fitness after childbirth.
Original title: «Pilates for Pregnancy: Toning Exercises for the Mother-to-be». Originally published in 2004.
For pregnant women who want to stay active safely and for new mothers seeking to regain their physical fitness.
Michael King was a New Zealand historian, author, and biographer. He wrote or edited over 30 books on New Zealand topics, including the best-selling Penguin History of New Zealand, which was the most popular New Zealand book of 2004.
