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The Little Pilates Book
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Salud y BienestarISBN | 9780446678278
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Product details
Pages: 176 pages
Author: Erika Dillman
Publisher: Grand Central Publishing
ISBN: 9780446678278
Format: tapa blanda
Language: en
Release date: 1/7/2001
ISBN: 9780446678278
Synopsis of The Little Pilates Book
Descubre cómo ponerte en forma con el método Pilates gracias a esta guía concisa y práctica. Erika Dillman te presenta los principios básicos y los ejercicios esenciales de Pilates, diseñados para fortalecer tu cuerpo, mejorar tu postura y aumentar tu flexibilidad. Ideal tanto para principiantes como para aquellos con experiencia, este libro te ayudará a integrar el Pilates en tu rutina diaria y a disfrutar de sus beneficios para la salud y el bienestar.
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