by Erika Dillman · Grand Central Publishing · tapa blanda · ISBN 9780446678278
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«The Little Pilates Book» is Erika Dillman's Pilates guide, published by Grand Central Publishing in paperback (176 pages, in English).
Erika Dillman introduces the fundamentals of posture, alignment and movement of the Pilates method, with mat exercises to strengthen the abdomen, legs and glutes, improve posture and gain flexibility. Includes illustrations and variations for different ages and levels.
The original edition was published in 2001 and the content falls within health and wellness. The ISBN-13 of this paperback edition is 9780446678278.
A book designed for those new to Pilates and for experienced practitioners who want to review the fundamentals of the Pilates method.
