by Sharath Jois, Isha Singh Sawhney · Juggernaut Publication · tapa blanda · ISBN 9788193876787
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«Ageless: A Yogi's Secrets to a Long and Healthy Life» is the health guide by Sharath Jois and Isha Singh Sawhney, in paperback (240 pages, in English).
In this book, Sharath Jois, grandson of Pattabhi Jois and leader of Ashtanga Yoga, explains the keys to longevity and health that he attributes to the great yogis and the Vedas. The work brings together anecdotes, practical advice and sequences of asanas to prevent diseases, with the aim of achieving a peaceful and healthy life.
Non-fiction work published by Juggernaut Publication in December 2018, within the field of health, wellness and spirituality.
For yoga practitioners and readers interested in wellness, health and spirituality.
