by Judson Brewer · Vermilion · tapa blanda · ISBN 9781785043635
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«Unwinding Anxiety» is the self-help guide by psychiatrist and neuroscientist Judson Brewer, published by Vermilion in paperback (304 pages, in English).
The work argues that anxiety is not just an emotion but a learned pattern reinforced by behaviours such as stress eating, procrastinating or compulsively using your phone. The method proposes recognising what triggers that pattern, applying curiosity as a brake and practising mindfulness to switch off the internal alarm.
The edition was published on 11 March 2021. The programme draws on more than twenty years of research and work with patients.
For readers of self-help, psychology and personal development who want to understand and tackle anxiety from a practical, neuroscientific approach.
