by Judson Brewer · Ediciones Paidós · tapa blanda · ISBN 9788449338991
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«Deshacer la ansiedad» is the popular science guide on anxiety by Judson Brewer, published by Ediciones Paidós in paperback (304 pages, in Spanish).
Judson Brewer, a psychiatrist expert in addictions, explains why anxiety cannot be fought with willpower and proposes a practical method to deactivate its triggers. Based on neuroscience, the book shows how curiosity and mindfulness help break the cycle of worry and fear.
The book belongs to the Divulgación collection of Ediciones Paidós. The translation is by Antonio Francisco Rodríguez Esteban.
Recommended for those who suffer from anxiety or want to understand its mechanisms from a scientific and practical approach.
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