by Erika Dillman · Tapa blanda · ISBN 9780446673921
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«The Little Yoga Book» is Erika Dillman's practical yoga guide, published by Warner Books in paperback (189 pages, in English).
The work explains 50 yoga postures with step-by-step instructions and 250 illustrations, so that the reader can follow them clearly. It also presents the fundamentals of the practice, its relationship with well-being, and guidelines for incorporating yoga into daily life.
The first edition is from January 1999, the ISBN-13 is 9780446673921, and the book falls under the Health and Wellness category.
For readers who want to start yoga and seek clear explanations with visual support.
