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ISBN: 9780733312403
Descubre cómo fortalecer tu cuerpo y mejorar tu flexibilidad y postura con Corepilates. Este libro, escrito por Michael King, adapta ejercicios clave de pilates para realizar con una pelota, lo que intensifica el trabajo de los músculos centrales alrededor de la columna vertebral y el abdomen. Ideal tanto para principiantes como para expertos en pilates, Corepilates te guiará paso a paso para construir un cuerpo dinámico y una mente renovada.
