by María Teresa Palomas · Océano Ambar · tapa dura · ISBN 9788475561431
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«Yoga y embarazo» is the practical guide by María Teresa Palomas published by Océano Ambar in hardback (128 pages, in Spanish).
The book presents yoga as a practice that accompanies pregnancy: postures and breathing for each trimester, diet, relaxation and massage. It explains natural childbirth step by step, proposes asanas for the postpartum period and natural remedies for common discomforts, and seeks to strengthen the mother's confidence and her bond with the baby.
It corresponds to the 2nd edition of the book, published in 2002 within the Ilustrados collection by Océano Ambar.
Aimed at pregnant women who want to prepare for a natural birth and maintain physical and emotional well-being during pregnancy.
