by Linda Kearns · Thorsons Pub · tapa blanda · ISBN 9780722539224
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«Eat to Beat Menopause» is the health and recipe book by Linda Kearns, published by Thorsons in paperback (160 pages, in English).
Recipe book focused on nutrition as an ally against menopause: it brings together over 100 recipes made with ingredients rich in phytoestrogens, such as soya, other legumes, flaxseed, sesame, oats or peppers, which mimic the action of the body's hormones. It also includes the famous Linda Kearns cake.
Part of the «Eat to Beat» series; the cover subtitle is «Over 100 recipes to help you overcome symptoms naturally» and it also announces «Featuring the Famous Linda Kearns Cake».
For women facing menopause who seek a practical and natural approach through diet, with cooking recipes.
