by Rafael Santandreu · GRIJALBO · tapa dura · ISBN 9788425360480
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Discover how to transform your life and achieve happiness with 'The Art of Not Bittering Your Life (Special Edition)' by Rafael Santandreu. This book provides you with a practical and scientifically proven method to strengthen your mind and cultivate a serene and optimistic attitude. Through cognitive psychology, you will learn to change the way you think and act, achieving a fuller and more satisfying life. An essential guide for those seeking emotional well-being and personal transformation.
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
