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El arte de no amargarse la vida (edición especial)
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OtrosISBN | 9788425360480
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Product details
Pages: 440 pages
Author: Rafael Santandreu
Publisher: GRIJALBO
ISBN: 9788425360480
Format: tapa dura
Language: es-ES
Release date: 11/3/2021
ISBN: 9788425360480
Synopsis of El arte de no amargarse la vida (edición especial)
Descubre cómo transformar tu vida y alcanzar la felicidad con 'El arte de no amargarse la vida (edición especial)' de Rafael Santandreu. Este libro te proporciona un método práctico y científicamente probado para fortalecer tu mente y cultivar una actitud serena y optimista. A través de la psicología cognitiva, aprenderás a cambiar tu forma de pensar y actuar, logrando una vida más plena y satisfactoria. Una guía esencial para quienes buscan el bienestar emocional y la transformación personal.
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About the author
Rafael Santandreu
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
Born in 1969Since 20108 titles published16 writing
View full profileBest-selling books in Salud y Bienestar
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