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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
by Eline Snel · Shambhala · tapa blanda · 112 pages
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Pages: 112 pagesAuthor: Eline SnelPublisher: ShambhalaFormat: tapa blandaLanguage: enRelease date: 3/12/2013ISBN: ISBN 9781611800586
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Synopsis of Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Este libro ofrece prácticas sencillas de mindfulness para ayudar a niños de 5 a 12 años a lidiar con la ansiedad, mejorar la concentración y manejar emociones difíciles. Incluye un CD de audio con ejercicios guiados por Myla Kabat-Zinn. Es una introducción accesible a la meditación mindfulness para niños y sus padres, describiendo qué es mindfulness y cómo puede ayudar a calmarse, enfocarse, dormir mejor, aliviar preocupaciones y manejar el enojo. Contiene once prácticas enfocadas en estos escenarios, con ejemplos y anécdotas.
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