Calme et attentif comme une grenouille: Ton guide de sérénité

Synopsis of Calme et attentif comme une grenouille: Ton guide de sérénité

This book is a practical serenity guide designed to help children aged 5 to 12 manage their emotions, reduce stress, and improve their focus. Through simple and playful exercises, children learn meditation techniques adapted to their daily needs, promoting mindfulness in an accessible and fun way. Written by Eline Snel and Marie-Agnès Gaudrat, this work has become a global reference for introducing mindfulness into the family environment. This edition includes a CD with guided exercises, making it a complete tool for parents and children to share moments of peace, self-awareness, and emotional well-being.