by Rafael Santandreu · GRIJALBO · tapa dura · ISBN 9788425360640
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«Nada es tan terrible (edición especial)» is the self-therapy manual by Rafael Santandreu, published by Grijalbo in hardback (368 pages, in Spanish).
A self-therapy manual based on cognitive psychology. It brings together techniques from great psychologists to stop worrying, enjoy life more, eliminate complexes, gain charisma, defuse difficult people and overcome fears. Includes sections to end anxiety and silence mental chatter with third-generation mindfulness.
The illustrated special edition belongs to Grijalbo's Psychology collection; its publication dates from 26 November 2020.
General public interested in self-help, personal development and anxiety management.
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
