by Jorge Pérez-Calvo · RBA Integral · tapa blanda · ISBN 9788491180487
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«¡Revitalízate!» is the nutrition and health guide by Jorge Pérez-Calvo, published by RBA Integral in paperback (272 pages, in Spanish).
The book argues that foods have their own energy and properties which, when well combined, influence physical health, mood and intellect. Conditions such as migraines, sadness, poor circulation, lack of concentration or apathy can be treated through diet. It includes an illustrated recipe section for choosing an appropriate dish each day.
Jorge Pérez-Calvo is a doctor from the Autonomous University of Barcelona and calls his practice of studying the effect of food on health «nutrición energética» (energy nutrition).
For those interested in nutrition, dietetics and healthy cooking who want to care for their health and well-being through food.
