Rejuvenecer con el ayuno

Synopsis of Rejuvenecer con el ayuno

Discover in 'Rejuvenecer con el ayuno' the definitive method to purify and detoxify your body. The renowned German doctor Hellmut Lützner guides you through a complete eight-day program, offering you the necessary tools to achieve a sense of health, well-being, and vitality. Learn to overcome the challenges of fasting, to interrupt it correctly, and to adopt healthy and balanced eating habits. This book will provide you with a meal plan and recipes for returning to food, ensuring a smooth and effective transition to a healthier lifestyle.