by Cuerpomente · RBA Integral · tapa blanda · ISBN 9788490562628
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«Super alimentos: Para vivir más y mejor» is the nutrition guide by Cuerpomente, published by RBA Integral in paperback (192 pages, in Spanish).
It brings together more than 100 recipes with 25 superfoods: garlic and onion, purifying; brown rice, rich in vitamins and minerals; sesame, with omega-3; and fruits and vegetables such as blueberries, raspberries, grapes, broccoli, pumpkin or carrot, allies against inflammation and cancer. It presents tasty dishes to incorporate them into the daily diet.
It belongs to the Alimentación collection. First edition published on 12 June 2014 in Spain.
For readers interested in healthy eating, natural cooking and recipes that incorporate ingredients with health benefits.
