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ISBN: 9788492981632
Este libro es una guía práctica para aprender a alimentarse de manera saludable y prevenir enfermedades comunes como la osteoporosis, la diabetes, la hipertensión y el colesterol alto. Ofrece consejos útiles sobre cómo mejorar la dieta y prevenir problemas derivados de una mala nutrición. Aprender a comer bien es fundamental para mantener una buena salud a largo plazo.
