by Lynne Robinson, Lisa Bradshaw, Nathan Gardner · BLUME (Naturart) · tapa blanda · ISBN 9788480769662
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«Pilates» is the exercise guide by Lynne Robinson, Lisa Bradshaw and Nathan Gardner, published by Blume in paperback (288 pages, in Spanish).
Based on the principles of Pilates, it presents a progression of exercises for beginner, intermediate and advanced levels. Covers mat and equipment such as Reformer, Cadillac, chair and barrel, and includes a health section with exercises for back pain, knee injuries and osteoarthritis, plus prenatal and postnatal routines.
First Spanish edition, published in 2013. Full title: «Pilates: La guía más accesible, didáctica y completa para principiantes, nivel intermedio y avanzado».
For Pilates practitioners of all levels, from beginners to advanced, and for teachers seeking a reference to the method.
Lynne Duval is an English former middle-distance runner. She finished fourth in the 800 metres final at the 1986 World Junior Championships and went on to win the 1500 metres title at the 1993 Universiade.
