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Programa paso a paso de pilates con banda elástica
by Jennifer Pohlman · Tutor · tapa dura · 64 pages
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Pages: 64 pagesAuthor: Jennifer PohlmanPublisher: TutorFormat: tapa duraLanguage: es-ESRelease date: 20/4/2006ISBN: ISBN 9788479025793
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Synopsis of Programa paso a paso de pilates con banda elástica
Este libro y DVD te guiarán paso a paso en el aprendizaje de pilates con banda elástica. Jennifer Pohlman, autora del best seller 'Programa Paso a Paso de Pilates', presenta un programa integral de ejercicios adaptado de las enseñanzas tradicionales de Pilates. El libro de 64 páginas está ilustrado con fotografías a todo color y una guía paso a paso fácil de seguir. El DVD de 78 minutos incluye una sesión completa de ejercicios de Pilates con banda elástica, permitiéndote aprender los ejercicios en la comodidad de tu hogar.
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