by Jennifer Pohlman · Tutor · tapa dura · ISBN 9788479025793
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«Programa paso a paso de Pilates con banda elástica» is Jennifer Pohlman's Pilates manual, published by Tutor in hardback with DVD (64 pages).
Practical guide that incorporates the elastic band into mat Pilates exercises to mimic the resistance of machines. The book includes a programme with photographs to strengthen the abdomen, correct posture and gain flexibility and torso stability. The 78-minute DVD offers a complete session designed for home practice.
First edition. Part of the Paso a Paso series from Ediciones Tutor. The DVD is in two languages: Spanish and English.
For Pilates practitioners who want to work at home with an elastic band.
