by Jennifer Pohlman · Tutor · tapa dura · ISBN 9788479024840
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«Programa paso a paso de Pilates» is Jennifer Pohlman's exercise guide with DVD, published by Ediciones Tutor in hardback (64 pages, in Spanish).
The method Joseph Pilates developed in the early 20th century seeks a stronger, more flexible body, more energy, and greater ability to cope with stress, coordinating mind, body, and breathing. The work includes a complete session for beginners, with a 42-minute DVD presenting it step by step.
The first edition, published in November 2004, belongs to the En Forma collection from Ediciones Tutor.
Aimed at those who want to start Pilates at home: the exercises are suitable for beginners and only require an exercise mat.
